206, East Mohan Nagar, Behind Mata Kaula Hospital, 143001, Amritsar, Punjab / thukral.raghav@gmail.com / (9:00am to 7.00pm) All Days
Imagine being 5 years old. You love snacks, cookies, juices, and all the sweet treats. Your parents think it’s normal—after all, kids need energy to grow, right? mBy age 10, you’re always hungry. You crave sweets constantly. You feel tired,…
Walk into almost any gym or yoga studio in India, and chances are, you’ll find an image or idol of Lord Hanuman. This isn’t just a matter of tradition—it carries a deep message that blends spiritual wisdom with physical discipline.…
Have you ever noticed unexpected breakouts, dullness, or puffiness on your face? What if your skin is trying to send you a deeper message about your inner health? According to ancient face mapping — a technique rooted in Ayurveda and…
Today, I want to share the inspiring story of Guljinder Singh, a determined young man from a humble farming background. His father is a farmer, and Guljinder himself is a doctor by profession. He completed his doctorate from the University…
“No morning pressure without tea or a smoke” – sounds familiar? Many people can’t begin their day without a cup of tea, a bidi, or a cigarette. But have you ever wondered why your body becomes dependent on these things…
Farting is a natural part of life. On average, a person farts 10 to 20 times a day. Yes, both men and women. You might find it funny or even embarrassing, but passing gas is actually a sign that your…
Going to the toilet should be a quick and easy affair, but for many, it becomes a prolonged process that can lead to uncomfortable, and sometimes painful, health issues. If you find yourself sitting in the bathroom for more than…
If you’ve been struggling with acid reflux, bloating, constipation, or other gut problems, you’re not alone. But here’s the truth: many traditional treatments focus only on symptoms, not the real cause.Let’s uncover a few important facts your gastroenterologist might not…
Mango, known as Amra in Ayurveda, is often called the “king of fruits.” While it is sweet, nourishing, and strengthening, Ayurveda also reminds us that mango is not suitable for everyone at all times. It can either support health or…
When I first started my practice, I focused only on adults. Most of my patients came with issues like gut problems, hormone imbalances, and autoimmune diseases. I loved helping them heal. But then, something surprising happened… As these adults began…
