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1. Breakfast balances blood sugar levels Eating in morning helps your body better break down glucose, also called sugar. In face, you can avoid glucose fluctuations throught the day by eating breakfast within one hour of waking. 2. Breakfast kickstarts…

The thyroid gland is a small organ that’s located in the front of the neck, wrapped around the windpipe (trachea). It’s shaped like a butterfly, smaller in the middle with two wide wings that extend around the side of your…

Being active as a family can have even more benefits than simply helping to improve your health. Your children will feel emotionally connected ~Dr. Raghav Thukral Being active as a family can have even more benefits than simply helping to…

After getting up early in the morning, eating salt on an empty stomach on an apple is beneficial in headache. Grind 1-4 cloves of garlic with 1-2 grams of salt and eat it with food, it provides relief in headache.…

Soak 9-10 kernels of almonds in water overnight. Eat in the morning and drink cow’s milk from above. This will increase the light of the eyes If it is blurred, then mix ground black pepper and rock salt in orange…

Mixing two tablespoons of honey with one tablespoon of lemon juice in 250ml of water, and drinking it on an empty stomach, reduces blood pressure. Sit down with a quartet and drink slowly. Make a powder by grinding fennel, cumin…

Cook celery by putting it in water. Give the steam of that water on the painful area. OR Ajwain oil massage provides relief in joint pain. Make a powder by roasting 100 grams of fenugreek seeds. Grind 50 grams dry…

A menstrual cycle is counted from the first day of a period to the first day of the next. The average menstrual cycle is 28 days, but this can vary from person to person and month to month. Your periods…