206, East Mohan Nagar, Behind Mata Kaula Hospital, 143001, Amritsar, Punjab / thukral.raghav@gmail.com / (9:00am to 7.00pm) All Days
Let me tell you the story of Arif Ansari, a young boy from Muzaffarnagar, Uttar Pradesh. Arif came to me in deep pain, both physically and mentally. He was suffering from IBS-C (Irritable Bowel Syndrome with Chronic Constipation), a condition…
Childhood is meant for fun, learning, and growing strong, but for Agam Preet Singh, a young student from GD Goenka School, life was full of challenges. He was struggling with a serious illness called bacterial gastroenteritis, which made him very…
Ayurveda, an ancient healing system from India, offers a holistic approach to wellness using natural herbs for each body system. Here, we’ll explore some of the most effective Ayurvedic herbs, their benefits, and scientific research supporting their efficacy. 1. Integumentary…
Millets are ancient grains valued in Ayurveda for their unique health benefits, qualities, and effects on the body’s doshas (Vata, Pitta, and Kapha). Each millet has specific properties that can support or balance doshas, making them valuable in personalized diets.…
In Ayurveda, using metal vessels for drinking, cooking, and storage has been a traditional practice. Each metal has unique properties that can influence health, balance doshas, and support healing. Let’s dive into the benefits and risks of using these metal…
Fasting in Ayurveda is a powerful way to cleanse the body, balance the doshas, and promote healing. However, it’s crucial to customize your fasting based on your body type—Vata, Pitta, or Kapha—to ensure that it brings harmony rather than aggravating…
Sukhwinder Kaur faced multiple health issues that affected her quality of life: Her Struggle Sukhwinder’s knee pain was so severe that she thought surgery was her only option. She also struggled with lipomas and weighed 77.9 kg, which made her…
Ayurveda, an ancient system of natural wellness, teaches that the key to a balanced and healthy life lies in three essential pillars: Ahara (proper digestion), Nidra (restful sleep), and Brahmacharya (balanced management of desires). By focusing on these areas, you…
Our emotions are deeply intertwined with our physical health. Ancient healing traditions like Ayurveda and Traditional Chinese Medicine (TCM) have long recognized the connection between emotions and the organs of the body. When emotional imbalances occur, they often manifest as…
In Ayurveda, your body is governed by three energies called Doshas: Vata, Pitta, and Kapha. Each Dosha has its own unique qualities, and when balanced, they ensure good health. However, when imbalanced, they can lead to a variety of health…
