206, East Mohan Nagar, Behind Mata Kaula Hospital, 143001, Amritsar, Punjab / thukral.raghav@gmail.com / (9:00am to 7.00pm) All Days
Roti, a staple in many households, comes in various forms beyond the familiar wheat flour version. Each type offers unique flavors and nutritional benefits, making them not just delicious but also wholesome choices for your meals. Let’s explore some of…
In such a situation, today the time has come that we should turn towards our roots. You must have always heard from the elders that water should be drunk from a pot or earthen pot. In such a situation, today…
In the world of Ayurveda, the ancient Indian system of holistic medicine, every ingredient and preparation is designed not just for taste but also for therapeutic benefits. One such treasure is Ayurvedic buttermilk, known as Takra in Sanskrit. Unlike the…
Navdeep Singh, a 21-year-old suffering from Irritable Bowel Syndrome with Constipation (IBS-C), faced severe depression and suicidal thoughts due to his condition. His rectum was damaged, leading to difficulty in passing stools and the presence of large warts. Navdeep’s mental…
Meet Amandeep Kanwar, a dedicated government secondary teacher known for his commitment to education and his community. At 43 years old, Amandeep faced a health crisis that turned his life upside down. This is the story of how he overcame…
For seven years, Tajinder Kaur struggled with poor health. She visited many top hospitals and doctors, but nothing seemed to help. This is the blog of how she finally found relief and regained her health. The Problem: Low Stomach Acid…
Jaspreet Kaur, a 34-year-old woman from Tarn Taran, has faced significant health challenges for over a decade. Despite numerous medical consultations and treatments, her condition only worsened until she found hope and healing through the expertise of Dr. Raghav Thukral.…
Harpreet Kaur, a 56-year-old resident of Khanna, Ludhiana, embarked on a challenging health journey when she sought the expertise of Dr. Raghav Thukral, a dedicated dietician. Harpreet was grappling with type 2 diabetes and Non-alcoholic Fatty Liver Disease (NAFLD) stage…
Atinder Pal Singh is a 34-year-old who was struggling with a multitude of health issues, including IBS, liver damage, dark face blemishes, hormonal imbalance, and pitta depression. His journey to recovery was long and arduous, but with the help of…
In today’s fast-paced world, irregular periods have become increasingly common among women. But why is this happening? Let’s explore some reasons why irregular periods are prevalent in modern times, as explained by Ayurveda, an ancient Indian system of medicine. Imbalance…
