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Brahma Muhurta in Ayurveda

In Ayurveda, Brahma Muhurta is considered a highly auspicious time of day. It is the period approximately 1.5 hours before sunrise, specifically the last part of the night. Brahma Muhurta is believed to be a time when the energy in…

Top 8 natural remedies for gas and bloating

According to Ayurveda, gas and bloating are commonly associated with an imbalance in the Vata dosha, which governs movement and flow in the body. When Vata becomes aggravated, it can disrupt the natural digestive process, leading to the accumulation of…

Why not to give Biscuits to your little one?

Biscuits are generally considered less beneficial for little ones due to their nutritional composition and potential effects on health. Most commercially available biscuits tend to be high in sugar, unhealthy fats, and refined carbohydrates. These components provide empty calories without…

Nuts should be roasted or soaked?

Nuts are nutritious and versatile foods that come in a variety of shapes, sizes, and flavours. They are the seeds found within the shells of certain fruits, such as almonds, walnuts, cashews, pecans, pistachios, and more. Which is better? Nuts…

Tanu Virdi, 31 years

A case study related to our patient, Tanu Virdi, 31 years old, struggling with Inflammatory Bowel disease that lasted good years. It causes various symptoms like Fatigue, Bloody stools, Weight loss, Abdominal pain, Rectal bleeding, and persistent diarrhoea. Suffering from…

Quit These 5 Habits to Regulate Your Nervous System

The human nervous system plays a vital role in regulating and maintaining overall well-being. It coordinates essential bodily functions and enables us to respond to external stimuli. However, certain habits and lifestyle choices can negatively impact the nervous system, leading…

Ayurvedic Guidelines For A Healthy Gut

Like the heart, brain, and gut health is also an important part of the human body. Staying healthy is important because it improves your body and mind. Unhealthy lifestyles and poor diets often lead to neglect of gut health. This…

Kulbir Kaur, 63 Years

A case study related to our patient, Kulbir Kaur, a 63-year-old struggling with Auto Immune Disorder, that lasts for many years. It causes various symptoms like Rheumatoid Arthritis, Hypertension, Sleep Disorder, Depression & Diabetes. She visited many doctors, and every…

Dr. Sahib Preet Singh (M.O), 25 Years

I recovered from health issues like Hormonal imbalance, Gynecomastia. Dr. Raghav helped me see the deep root of the problem and solve it forever and helped me to live a healthy lifestyle. A case study related to our patient, Dr.…

Ayurvedic Diet in Pregnancy

According to Ayurveda, pregnancy and childbirth can be invigorating and positive events in a woman’s life. Ayurvedic disciplines have a separate section called “Striroga-Pruti Tantra” (Gynaecology and Obstetrics) dedicated to the health of women and children, including the care of…