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We are talking about the three Ayurvedic humours or doshas—Bata, Pitta, and Kapha—and the seven different skin types. We also describe how these defects shape our physical, mental, and emotional expressions. Now let me explain in more detail about gunas,…
The term autoimmunity means that the human body’s immune system cannot recognise its own cells and tissues “by itself”. However, humoral and cellular immune responses, such as B-lymphocytes and T-lymphocytes, also occur when natural components (autoantigens) are perceived by each…
Medical astrology is a systematic way of studying the causes of diseases. Also known as iatromathematics, it is not scientifically proven, but it is effective in getting to the heart of the disease. Medical astrology is a branch of applied…
Introducing Azadirachta indica, known as Neem in India, is also known as ‘Margosa’ or ‘Indian Lilac’. It is the most varied and diverse plant (diversity of species) in the tropics (warm regions) and may have medicinal properties. Neem has many…
Bathing in India is a spiritual cleansing, not just of the physical body. Many purification rituals involve bathing. Ritual bathing in the waters of the Ganges is believed to purify the soul. In a simple Ayurvedic context, taking a morning…
No one eats perfectly all the time, not even nutritionists. But if bad habits become the norm, you can face obesity, high cholesterol, high blood pressure, and other potential health problems. So what bad habits cause anxiety in people? As…
Based on ancient Vedic texts, Ayurveda is the product of a 5,000-year-old medical philosophy that believes we are all created with different abilities. Ayurveda has three doshas that determine the state of mind and body: Vata, Pitta, and Kapha. Although…
The main purpose of Ayurveda is to promote and maintain health. According to Ayurvedic wisdom, this can be achieved by aligning your daily life with natural cycles and using natural time rhythms. For thousands of years, Ayurvedic masters have defined…
Do you have irregular sleeping patterns? Falling asleep can be difficult. If you are unlucky, you may want to sleep in the middle of the night. Or wanting to sleep longer than is physically possible, or sleeping too much (which…
The body is made up of 70% water, and drinking enough of that water is good for health. Every cell in the body needs water to function normally. Adequate hydration keeps the digestive system working properly and prevents constipation. Water…
