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Ayurveda has many advantages. When it comes to healthy eating and taking care of your physical and mental health, there is nothing better than following the Ayurvedic method. As the oldest medical system in the world, Ayurveda helps build inner…
Sexual health is an indicator of good physical and mental health. They don’t teach us this in school, but according to Ayurveda, the possibility of a sex life and a strong sexual desire are signs of good health. For our…
Do you like your morning tea? you are not alone! Many people start their day by drinking tea on an empty stomach. However, drinking a caffeinated beverage like tea in the morning may not be the best. Now, if you’re…
Missed periods can happen for many reasons. In most cases you don’t need to worry. As long as you are positive about your pregnancy and feel good about yourself, you don’t need to worry about missing periods or anything else.…
Lockdown has given us a lot of screen time. With an increased workload and nowhere to go, we all spend very little time looking at screens. If you start the day and end the night staring at your phone or…
Turmeric From an Ayurvedic Perspective? Turmeric (haldi) holds an important place in Ayurveda. This is due to its anti-inflammatory, anti-cancer, antioxidant, and other health benefits. In addition to Ayurveda, many research studies have shown that it is beneficial to our…
What are Neurotransmitters? Whenever we read about brain chemicals we often heard the word neurotransmitters. Neurotransmitters are chemicals released by the brain to our body’s nerves. These neurotransmitters directly impact our minds, moods and lives. Why Brain Release Chemicals? In…
What is Protein powder? The natural supplement which we use to help build muscle, repair tissues and make enzymes is called protein powder. People use protein powder to tone their muscles. Is there any equivalent term for protein powder in…
She reversed her type-2 diabetes and a weight loss of 24 kg only with the help of Ayurveda and without any medications. A case study related to our patient Ravinder Kaur, who suffers from type-2 diabetes and various health issues…
Why Do We Consume Food? We need food for our daily needs. Food provides us with the energy to work. On the other hand, food eaten at the right time and in the right amount is beneficial. According to Ayurveda,…
