Category Tips

Tips for Lipedema

Lipedema is a condition that causes excess fat to accumulate in the lower part of the body. Lipedema is a disorder characterized by abnormal and irregular deposits of fat in tissues underneath the skin. There is an abnormal symmetric enlargement…

Tips for Anxiety

Five ways Ayurveda can help you manage anxiety Take a Relaxing Bath A warm bath can always soothe your muscles and relax your mind. To take an anxiety reduction bath, pour one-third cup of ginger and one-third cup of baking…

Eating enough and still thin?

Gaining weight with a High metabolism is tough, but even that can be countered and conquered with discipline, a conscious effort, and sticking to the plan. Nervousness, anxiety, and irritability are signs of your having a high metabolism. Eat Calorie…

Why is white sugar bad for your health

Sugar does not contain a single nutrient that is useful to the body. The sweetness of sugar is due to sucrose which is not digested by the body. It is very difficult to digest, even the other foods you are…

Five Best Dinner Options

Lentils with vegetable quinoa Lentils are inexpensive, quick-cooking, and packed with protein. 5 Egg Whites scrambled with vegetables High in protein yet low in calories, fat and cholesterol, which makes them a good food for weight loss. Chilla besan or…

Mental Stress Home Remedies

Those who have mental stress, they should consume onions, because a special chemical present in onions is helpful in working stress. Rice, fish, beans, and grains contain vitamin ‘B’, which is helpful in keeping brain diseases and depression away. Green…

Thyroid Home Remedies

Soak 1 tsp fenugreek seeds and 1 tsp Triphala (1:2:3) in 1 glass of warm water at night. Drink water as soon as you wake up in the morning and chew everything else and eat it. In case of thyroid,…

Ayurvedic Home Remedies For Rainy Season

A digestible and light diet should be taken in the rainy season. It prevents indigestion and stomach diseases. Drink drinking water after boiling and filtering it and eat rice at least. Sudarshan churna should be taken 1-2 grams thrice a…

Home Remedies For Pimples

Washing the face with buttermilk removes acne scars. Rubbing orange peels on acne provides relief. Rubbing the seeds of jamun in water and applying it on the face ends acne. Mix 10 grams gram flour and 10 grams light powder…