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The main purpose of Ayurveda is to promote and maintain health. According to Ayurvedic wisdom, this can be achieved by aligning your daily life with natural cycles and using natural time rhythms. For thousands of years, Ayurvedic masters have defined…
Do you have irregular sleeping patterns? Falling asleep can be difficult. If you are unlucky, you may want to sleep in the middle of the night. Or wanting to sleep longer than is physically possible, or sleeping too much (which…
The body is made up of 70% water, and drinking enough of that water is good for health. Every cell in the body needs water to function normally. Adequate hydration keeps the digestive system working properly and prevents constipation. Water…
Ayurveda has many advantages. When it comes to healthy eating and taking care of your physical and mental health, there is nothing better than following the Ayurvedic method. As the oldest medical system in the world, Ayurveda helps build inner…
Sexual health is an indicator of good physical and mental health. They don’t teach us this in school, but according to Ayurveda, the possibility of a sex life and a strong sexual desire are signs of good health. For our…
Do you like your morning tea? you are not alone! Many people start their day by drinking tea on an empty stomach. However, drinking a caffeinated beverage like tea in the morning may not be the best. Now, if you’re…
Missed periods can happen for many reasons. In most cases you don’t need to worry. As long as you are positive about your pregnancy and feel good about yourself, you don’t need to worry about missing periods or anything else.…
Lockdown has given us a lot of screen time. With an increased workload and nowhere to go, we all spend very little time looking at screens. If you start the day and end the night staring at your phone or…
Turmeric From an Ayurvedic Perspective? Turmeric (haldi) holds an important place in Ayurveda. This is due to its anti-inflammatory, anti-cancer, antioxidant, and other health benefits. In addition to Ayurveda, many research studies have shown that it is beneficial to our…
What are Neurotransmitters? Whenever we read about brain chemicals we often heard the word neurotransmitters. Neurotransmitters are chemicals released by the brain to our body’s nerves. These neurotransmitters directly impact our minds, moods and lives. Why Brain Release Chemicals? In…
